Ingredients:
Makes about 3 cups
1/2 lb shrimp
1/2 onion, quartered
1 clove garlic
1/2 tsp cayenne pepper
8 oz Neufchatel cheese
4 oz sour cream
1 TB organic Dijon mustard
dash of tabasco sauce
1 TB minced garlic
1 tsp white pepper
1 tsp Worcestershire sauce
1 tsp salt
1 tsp cayenne pepper
2 TB unsweetened ketchup
1/2 cup green onions, chopped
How to Prepare:
Boil shrimp with onion, garlic and 1/2 teaspoon cayenne. Peel and devein shrimp. Coarsely chop shrimp and set aside.
Combine rest of ingredients (except for green onions) in a mixing bowl or food processor. Mix well; add shrimp and green onions. Allow to chill at least one hour before serving.
Hint: Serve with whole grain breads, crackers, and plenty of vegetables to lower the overall percentage of fat calories of the entire meal.
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